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What Causes Procrastination Self Help Articles | March 12 , 2008
Procrastination as we all know is a bad habit and we should discourage ourselves from having such an attitude towards life. However, do we really know enough to protect ourselves from this evil habit? In this article we look into the different causes of procrastination.
Procrastination is a bad habit and you are definitely not alone if you procrastinate. Many people are procrastinators, and overtime, this bad habit can cause severe damage to your work life and your overall mental wellbeing. You may find yourself feeling depressed , guilty or suffer from high levels of stress due to work piling up.
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Like all other bad habits, such as dragging our feet or hunching when we walk, procrastination is not easy to spot in yourself. Even if we are aware that we are avoiding our work, we are unable to pinpoint the exact reason why , and often exist in the state of denial where we simply blame our procrastination on other things. Procrastination is the habit of intentionally avoiding and delaying doing our work, and it is very easy to get into this bad habit.
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If you find that you or your close ones are procrastinating, it would help to get them engaged in acknowledging that they have a problem. Much like joining Alcoholics Anonymous, there are many support groups available for procrastinators to get back on their feet. It is also advisable to see a counsellor or therapist to work through the reason why you started procrastinating in the first place. More often than not , by the time a case of procrastination is identified, the individual has already suffered huge blows to their self esteem and confidence, and are likely to be depressed, guilty or suffer from anxiety disorders , among others.
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There are many causes of procrastination, and it differs from individual to individual. It could be due to the person?s character, or an event that was traumatising on some level. The repetitive act of pushing off doing work over time develops into the habit of procrastination, and it is important to go back and unearth the initial cause that sparked off this bad habit. Below is a list of possible causes of procrastination , and by running though you can possibly identify similar causes in yourself.
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1) Poor Time Management
These are individuals who either overestimate their efficiency and capability, or they have a mismanaged sense of how much time they have available to complete tasks.
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2) Inability to Prioritize
It is always easier to do the simple and unimportant tasks first, but this problem goes beyond that when the individual is unable to differentiate between what needs to be done first, and what is less important.
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3) Negative Mindset
These are people who have low self esteem , or have become unduly affected by people?s comments putting them down. They genuinely believe that they are inferior and incapable of working well.
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4) Fear of Failure
This is a very common problem, as nobody likes failing after putting in a lot of effort and work. The fear of failure may be sparked off from a previous failure, causing them to avoid putting in effort and failing again.
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5) Lack Challenge
Not all jobs can be exciting and stimulating, and jobs that are repetitive and unchallenging can cause the individual to be demotivated. This results in feelings of restlessness and a general unwillingness to work.
Cleaning services makes home clean
Posted On : Jan-11-2012 | seen (137) times | Article Word Count : 427 |
Carpet clean is a leading Adelaide carpet cleaning company in Adelaide. We provide Commercial Carpet Cleaning , steam or dry clean for Carpet steam cleaning, Tile and grout cleaning, Floor Rugs, Paver cleaning etc. in Adelaide. There is present a proverb that says 鈥淐leanliness is next to Godliness鈥? which represents ideals such as beauty and health. Purity and cleanliness are not the same term i.e. other than cleanliness purity is a term which is referred to a state where there is complete freedom from pollutants. Every people want to keep their house clean and free from any sort of pollutions. Dirt and pollution may bring about with it many diseases. People always want to maintain a healthy environment by decorating and designing as well as keeping everything clean. Many a times it seems that due to lack of times as most of our family members works and especially in two member family , there very less time for them to clean their home.
There are many cleaning services available in the market that provides cleaning service in very economical range. The most important household accessories that. |
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