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Sports > FootballDifferent Sports Will Benefit Different Position Players
Posted by daviddon in Sports on August 21st , 2015
Whether it's football season or not, a variety of cross-training sports are ideal for developing the skills needed to play football, including wrestling, basketball and track and field. Whether you're a lineman looking to improve your foot speed or a linebacker who wants to become better at shedding blockers, there's another sport for you that will help you enhance your gridiron skills. Different sports will benefit different position players.WrestlingWrestling is a sport that involves a lot of upper-body strength and escaping and attacking skills, just as playing football does , especially on the defensive side of the ball. If you're a linebacker, for instance, you would greatly benefit from the techniques taught in wrestling that require dynamic core power and the ability to stabilize your body as it reacts to resistive energy applied by an opponent. These techniques are similar to those needed to make tackles on the football field. Offensive and defensive linemen should also consider wrestling for cross-training purposes because of its effectiveness in improving upper-body strength, sharpening core balance and quickening foot speed.
BasketballIf you're a football player who does a lot of jumping, running and defending, such as a defensive back or wide receiver , you should consider basketball for its cross-training benefits. For example, basketball rebounding requires the ability to track the ball's location and to outsmart, outmaneuver and outmuscle an opponent to get the ball, just as a wide receiver or defensive back needs to do. Offensively, basketball can also help sharpen the skills needed by a wide receiver to get free of an opponent to receive a pass, a sharpened skill any quarterback will appreciate.Track and FieldTrack and field is a multifaceted sport that offers cross-training benefits for any football player , regardless of your position. The skills taught in shot putting, such as upper-body strengthening and foot speed, will benefit you especially if you are a lineman, tight end or linebacker. If you're a speed position player, such as wide receiver, running back or defensive back , track and field's sprint events, such as the 100-meter dash, will give you training in the explosive and speed-maintaining skills needed to get open for a pass, turn the corner on a sweep or defend the opponent's passing game. If you're a quarterback, take advantage of the arm-strengthening events offered by the discus, shot put or javelin field events.Miscellaneous
No matter what position you play on the football field , sports that improve your foot speed and hand-eye coordination are definitely worth cross-training consideration. For example, racquetball and tennis are sports that involve shorts bursts of speed in a confined area and require good hand-eye coordination. Soccer is ideal for cross-training, especially if you're a punter or kicker. Even if you're not a player who kicks the pigskin, soccer Adidas F50 AdiZero FG conditioning will greatly improve your stamina and endurance during a football game.
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JUBA, April 21 (Xinhua) -- A senior South Sudanese rebel leader who defected from the main opposition movement SPLM-IO last year and formed a new rebel group called the National Resistance Movement (NRM) on Friday abandoned his rebellion and rejoined the South Sudan government in Juba.
General Makuac Teny Youk, a former Minister of Youth and Sports in the government of President Salva Kiir until 2013 told journalists in Juba that he left his rebellion in order to participate in a national dialogue called for by the South Sudanese leader last year.
Youk said his rebel force of 3 ,500 army currently stationed in the Upper Nile region would be integrated into the SPLA army.
"It is my privilege to come back to the SPLM to continue with the process of telling our people that this country belongs to us. It is not the issue of position that can destroy our country because those positions can be found tomorrow," Youk said.
"Change is a process, so I believe with my coming in, I will also put my stone in nation building," he added.
Bol Makueng, Spokesman for the ruling Sudan People's Liberation Movement (SPLM) welcomed the rebel leader and urged other rebel movements to denounce violence and join the national dialogue initiative.
"The coming of Makuac is very important for the people to recognize and we call on other armed actors to come home and join the peace process ," Makueng said.
South Sudan has been engulfed by war for more than three years since political row between President Kiir and his then deputy Machar escalated into full time civil war.
The conflict has been characterized by defections to opposing sides and newly formed armed groups cropping up.
Tens of thousands of South Sudanese have been killed, with over 2 million displaced and another 4.6 million left severely food insecure, since December 2013.
Last month, the UN declared localized famine in parts of South Sudan, warning that some 100,000 people , nearly half of the population is in dire need of food aid.
As you know the Apple Car Charger has a lot of useful and practical function in our real life. It is in the first place will serve as a veritable alternative to the home charger whenever the home charger cannot give you what you want. It will always be there to replace the activities of the home charger when needed. The next is that it always serves as a supplement to the function of the home charger. The next very good importance of this is its versatility. You can make use of the home charger only when you are at home, but the Apple Car Charger is very possibly used everywhere.
Are you aware the typical American spends 1 hour 30 minutes . |
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